Well, while I'm exercising heavily, I'm falling down in the first area mentioned above. You can see from the link to the left, that I'm not entering info most days...
As for the second, you must listen to this, weekly. It's a great radio show, called the Weekend Workout, broadcast in Florida, NY/NJ and LA, but available on demand online...
Great mix of interviews & advice...
I'd write more, but I'm about to host a Hadassah programming meeting at my house right...now!
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